Accepting New Patients in Texas, Oregon, and Washington State
Accepting New Patients in Texas, Oregon, and Washington State
Safe, inclusive, and integrative care for adult professionals, nurses, and higher education students facing burnout, anxiety, depression, and ADHD, as well as BIPOC and immigrant communities seeking comprehensive, culturally affirming support. Through a personalized approach to mental health and wellness, individuals achieve lasting transformation and well-being.
I’m an integrative psychiatric and family nurse practitioner with over a decade of experience helping nurses, professionals, and higher education students who feel overwhelmed by anxiety, depression, and ADHD, helping them regain confidence, strengthen, self-worth, and build meaningful connections.
I am also passionate about supporting individuals from the BIPOC and immigrant communities who have not had positive experiences with psychiatric treatment, as well as creating an inclusive and safe space for adult individuals seeking support, belonging, and improved well-being.
I provide holistic, patient-centered care, blending medication management, therapeutic techniques, lifestyle coaching, supplements, lab and genetic testing for lasting well-being.
Feel better. Function better. Thrive in your life and relationships.
I can help you discover the confidence and courage to live authentically and embrace life with clarity and ease. I also value your input and opinions as an integral part of your healthcare journey.
You appear to have it all together, yet deep down, you often find yourself suffering in silence?
You want care that gets to the root cause, not just a temporary fix?
You want care aligned with your values and attuned to your experiences and identity?
You want a provider who can explore holistic, alternative treatment options instead of or in addition to medications?
You want a provider who truly listens, take the time to explain the process, guiding you through each step so you feel informed, empowered, and supported?
You need help in creating an individualized, sustainable, and practical self-care plan that works for you.
You’re ready and motivated to thrive, embracing the lifestyle changes needed to achieve lasting well-being?
If so, you’re in the right place!
I work with individuals between the ages of 18 and 64, providing compassionate and inclusive care for a wide range of mental health conditions including:
You’re Meant to Thrive, Not Just Cope
I blend traditional psychiatry with nutrition, mindfulness, supplements, and lifestyle strategies to support whole person healing.
I use genomic testing to understand your unique brain-body chemistry, uncover the root cause and create a custom care plan that actually fits you
I offer culturally-responsive and collaborative care that respects your lived experiences, values shared decision-making, and empowers you to take an active role in your healing journey.
I use an integrative approach to help you find peace and balance. Through personalized care, I’ll guide you toward managing emotions, reconnecting with yourself and others, and building the resilience you need to thrive.
Dealing with negative thoughts, feeling overwhelmed, or excessive worry leave you feeling stuck and unmotivated? Experiencing panic attacks, fatigue, or burnout making it hard to keep up with work or academic demands? Struggling with poor academic performance, difficulty focusing at work, or feeling unproductive and unfulfilled in your career? I can help you improve your focus, productivity, mood, overall well-being, and achieve both physical and emotional stability.
Adults dealing with ADHD or untreated and undiagnosed ADHD- Life can be challenging if you have ADHD. You might find yourself struggling with procrastination and have a difficult time organizing yourself to complete everyday tasks. You may be trying to mask your symptoms which can add to your stress, I can help you.
Women facing hormonal imbalances related to PMS/Premenstrual Dysphoric Disorder (PMDD) or postpartum depression and anxiety. I can help you reduce mood swings and anxiety, feel supported, validated, and heard, Increased Self-Empowerment and Confidence, and improve your overall mental and physical health.
Adults in BIPOC & Immigrant communities seeking mental health support. Having witnessed firsthand the stigma surrounding mental health in Black and other communities of color, I am committed to providing culturally sensitive and compassionate care. I understand the challenges faced by individuals who may hesitate to seek help due to societal stigma. By connecting with patients on a personal level, educating them about mental health, and advocating for their needs, I aim to empower you to overcome these challenges and achieve optimal well-being. I also love to help my people take up more space, feel at ease and feel awesome!
I offer a safe, supportive space for you to openly discuss your mental health concerns. I understand how hard it can be to feel like yourself again. Let’s work together to create a path toward healing and a better quality of life.
Begin by scheduling your initial evaluation. In our first visit we focus on getting to know you, your challenges, and discussing your treatment goals. It’s a safe space to express what you’re going through and what you hope to achieve.
We’ll create a personalized treatment plan tailored to your needs and goals. Whether managing anxiety, stress, relationships, medication, or personal growth, this plan will guide your path to emotional well-being.
We’ll meet every two weeks to three months, adjusting as needed to support your progress. These sessions help track improvements, refine treatment, and explore strategies to keep you on the path to lasting well-being.
Together, we will create a treatment plan that truly works for you, helping you move toward lasting well-being.
