Accepting New Patients in Texas, Oregon, and Washington State
Accepting New Patients in Texas, Oregon, and Washington State
Insomnia treatment options vary depending on the cause and the duration of the
problem. Common options include:
At CopeWell Psychiatry & Wellness, Dr. Udo Chukwuocha takes an integrative approach, looking at the full picture of your physical, emotional, and lifestyle health. After a detailed intake session, she works with you to create a tailored care plan that may include:
Lab testing helps identify issues like hormone imbalances, vitamin deficiencies, thyroid dysfunction, or blood sugar instability—all of which can quietly interfere with sleep. These insights guide treatment decisions and help rule out overlooked causes.
If prescription medication is part of your care, Dr. Udo Chukwuocha monitors its effectiveness and watches closely for any side effects. The goal is always to use the lowest effective dose for the shortest necessary duration, while exploring additional strategies to support long-term sleep health.
Irregular sleep schedules, overstimulation, and using the bed for activities like work or screen time can all interfere with your ability to fall or stay asleep. Dr. Udo Chukwuocha helps you rebuild healthier patterns through targeted changes like setting a consistent sleep schedule, using the bed only for sleeping, and, when appropriate, applying sleep restriction to reset your body’s natural rhythm.
Your provider may suggest high-quality supplements to support melatonin production, calm overactive stress responses, or address specific nutrient gaps
shown in lab testing. Supplementation recommendations are based on your unique health profile to support more stable and restorative sleep.
What and when you eat can impact everything from cortisol levels to overnight energy dips. Through personalized nutrition counseling, Dr. Udo Chukwuocha helps you make small, sustainable changes that support blood sugar balance, reduce inflammation, and create better conditions for deep, consistent sleep.
Sleep shouldn’t feel like a nightly battle. It may be time for a more personalized
approach if you’re exhausted during the day or spending hours awake at night. At
CopeWell Psychiatry & Wellness, Dr. Chukwuocha works with you to find out what’s
getting in the way of rest and how to help restore it.
Reach out today to schedule your first session and take the first step toward lasting
relief.
Insomnia can come from stress, anxiety, hormone changes, chronic pain, or lifestyle habits like caffeine use or irregular sleep schedules. A professional evaluation can help identify what’s affecting your sleep and guide the right treatment.
Not always. Some people improve with medication, while others respond better to
supplements, habit changes, or treating underlying issues.
If sleep problems last more than a few weeks or affect your energy, mood, or focus, it’s time to get support. A qualified psychiatric provider specializing in sleep disorders for adults can identify the cause and recommend a treatment plan to improve your sleep.
